- • The basics of weight loss. • Why we need to lose weight. • How junk and unhealthy foods affect weight. • The balanced diet chart for weight management. • How many calories required for the human body. • Does exercise pave the way to get in shape. • The effective tips for a flat belly. • The effectual tips for thigh toning. • The exercises you can do during your office hours. • How to set up and accomplish weight loss goals. • The effective home-based weight loss remedies. • How to lose fat without losing muscles. • Top 20 misconceptions about weight loss. • The benefits of losing weight.
- Video 1 Weight loss mantra training HD video training 00:02:26
- Video 2 Weight loss the basic 00:06:44
- Video 3 Why do we need to loss weight 00:06:08
- Video 4 How does junk food and unhealthy food affect weight 00:05:26
- Video 5 Balance diet chart for weight management 00:06:18
- Video 6 How much calories required for human body 00:06:07
- Video 7 Does exercise paves way to get in shape 00:06:03
- Video 8 Tips for flat belly 00:05:05
- Video 9 Tips for thigh toning 00:04:53
- Video 10 Exercise you can do during your office hours 00:03:50
- Video 11 How to set up and accomplish weight loss goals 00:04:29
- Video 12 Effective home based weight loss remedies 00:04:06
- Video 13 Don't loss muscles, lose fat 00:04:55
- Video 14 Top misconception about weight loss 00:04:07
- Video 15 Benefits of weight loss 00:03:05
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- an interest in weight loss strategies
Obesity rates that have risen three-fold or more since 1980 in some areas of North America, the United Kingdom, Eastern Europe, the Middle East, the Pacific Islands, Australia, Asia, and China. The rate of obesity is high enough for the Centres of Disease Control and Prevention to declare it as an INTERNATIONAL HEALTH CRISIS.
On the Other hand, if you lose just 5-10% of your body fat you will experience a whole NEW LIFESTYLE. Besides getting the body you want, losing weight can improve your Health, Career, and Wallet too! And to ensure you are properly set up and in an optimal position for long-term weight loss, we are providing you a way to shortcut the process with this HD Video Training course. You’ll learn...
• The basics of weight loss.
• Why we need to lose weight.
• How junk and unhealthy foods affect weight.
• The balanced diet chart for weight management.
• How many calories required for the human body.
• Does exercise pave the way to get in shape.
• The effective tips for a flat belly.
• The effectual tips for thigh toning.
• The exercises you can do during your office hours.
• How to set up and accomplish weight loss goals.
• The effective home-based weight loss remedies.
• How to lose fat without losing muscles.
• Top 20 misconceptions about weight loss.
• The benefits of losing weight.
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Fri, 27-Nov-2020
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